Wild rice, spinach and winter squash soup.











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Steam your vegetables as opposed to boiling them. This keeps the nutrients in the veggies instead of them leaking out into the boiled water.

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Eat free range fed beef, chickens and their eggs. No harmful chemicals here either. Check at your local Farmer's Market, grocery store or Organic Farm.

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Eat these organic foods instead: broccoli, green beans, asparagus, lettuce, blue berries, oranges, nectarines and watermelon.

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If not organic, avoid these high pesticide foods: strawberries, bell peppers, spinach, cherries, peaches, cantaloupe, celery, apples, apricots and green beans.

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Eat organic fruits and vegetables when you can. They contain no harmful chemicals. Your local farmer's market is usually a great place to start.

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Invest in a good juicer and juice your vegetables. This allows more nutrients to be absorbed right away into your system instead of them having to be broken down in the stomach. You can find these at health food stores like Whole Foods or Jack LaLanne.

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