JEFF KLAUS
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Winter Soup for Lunch

2/3/2012

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Winter squash, spinach and wild rice soup.
Wild rice, spinach and winter squash soup.











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*I bet you thought of someone just now who could use this. Bless them today and send it their way. BTW, you're a great friend!
*Share with us some of your experiences and leave a comment below.   


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Steamy Veggies

2/1/2012

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Steam your vegetables as opposed to boiling them. This keeps the nutrients in the veggies instead of them leaking out into the boiled water.

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*I bet you thought of someone just now who could use this. Bless them today and send it their way. BTW, you're a great friend!
*Share with us some of your experiences and leave a comment below.    

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FREE (range) BIRD!

2/1/2012

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Eat free range fed beef, chickens and their eggs. No harmful chemicals here either. Check at your local Farmer's Market, grocery store or Organic Farm.

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*I bet you thought of someone just now who could use this. Bless them today and send it their way. BTW, you're a great friend!
*Share with us some of your experiences and leave a comment below.    

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Eat These Organic Foods

2/1/2012

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Eat these organic foods instead: broccoli, green beans, asparagus, lettuce, blue berries, oranges, nectarines and watermelon.

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*I bet you thought of someone just now who could use this. Bless them today and send it their way. BTW, you're a great friend!
*Share with us some of your experiences and leave a comment below.  
  
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Avoid These Non-Organic Foods

2/1/2012

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If not organic, avoid these high pesticide foods: strawberries, bell peppers, spinach, cherries, peaches, cantaloupe, celery, apples, apricots and green beans.

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*I bet you thought of someone just now who could use this. Bless them today and send it their way. BTW, you're a great friend!
*Share with us some of your experiences and leave a comment below.    

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Organic Food

2/1/2012

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Eat organic fruits and vegetables when you can. They contain no harmful chemicals. Your local farmer's market is usually a great place to start.

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*I bet you thought of someone just now who could use this. Bless them today and send it their way. BTW, you're a great friend!
*Share with us some of your experiences and leave a comment below.   

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Invest in a quality juicer

2/1/2012

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Invest in a good juicer and juice your vegetables. This allows more nutrients to be absorbed right away into your system instead of them having to be broken down in the stomach. You can find these at health food stores like Whole Foods or Jack LaLanne.

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*I bet you thought of someone just now who could use this. Bless them today and send it their way. BTW, you're a great friend!
*Share with us some of your experiences and leave a comment below.

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    Jeff Klaus
    Jeff Klaus

    Author of the Ebook:

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