Invest in a good juicer and juice your vegetables. This allows more nutrients to be absorbed right away into your system instead of them having to be broken down in the stomach. You can find these at health food stores like Whole Foods or Jack LaLanne.
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*I bet you thought of someone just now who could use this. Bless them today and send it their way. BTW, you're a great friend!
*Share with us some of your experiences and leave a comment below.