Have a good quality mattress and pillows. Spend the extra money here and get as natural as possible. Many mattresses contain toxic chemicals that are obviously not good for your health. You can get an organic or cotton type cover to go over your mattress at the minimum. Try starting at LifeKind. "O" magazine recommends it.
You should not be sleeping on a mattress that is 10 years old or older. The original support has definitely begun to give out. There is also the bed bug issue. Quality restful sleep is essential. Sleep tight, don't let the bed bugs bite!
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*I bet you thought of someone just now who could use this. Bless them today and send it their way. BTW, you're a great friend!
*Share with us some of your experiences and leave a comment below.
You should not be sleeping on a mattress that is 10 years old or older. The original support has definitely begun to give out. There is also the bed bug issue. Quality restful sleep is essential. Sleep tight, don't let the bed bugs bite!
---
*I bet you thought of someone just now who could use this. Bless them today and send it their way. BTW, you're a great friend!
*Share with us some of your experiences and leave a comment below.