Take naps when you can. It gives your body time to rejuvenate and regenerate. It's not a sign of slacking. Other countries have a couple hours of down time in the middle of the day. It's OK...really.

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Use a neti pot every morning. This cleans out your nostrils very well which reduces air born sicknesses and allergies. You can find these at health food stores like 
Vitamin Cottage or Whole Foods.

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Use a body brush every time just before you take a shower or bath. This helps to remove dead skin, gets your lymphatic system moving and eliminates toxins. You can get them from a bath and body store. Consider a cactus bristle brush. You can find these at body shops like Bed Bath & Beyond.

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Being out in the sun or nature for at least 10 minutes a day is really good for you mentally and for your skin. 

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Invest in a good juicer and juice your vegetables. This allows more nutrients to be absorbed right away into your system instead of them having to be broken down in the stomach. You can find these at health food stores like Whole Foods or Jack LaLanne.

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*I bet you thought of someone just now who could use this. Bless them today and send it their way. BTW, you're a great friend!
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